Emotional Eating

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You can also ask yourself these questions about your eating: Have I been eating larger portions than usual? Do I eat at unusual times? Do I feel a loss of control around food? Am I anxious over something, like school, a social situation, or an event where my abilities might be tested? Has there been a big event in my life that I'm having trouble dealing with? Am I overweight, or has there recently been a big jump in my weight? Do other people in my family use food to soothe their feelings too? If you answered yes to many of these questions, then it's possible that eating has become a coping mechanism instead of a way to fuel your body.

A lot of store-bought and premade smoothies are affluent with added sugar. Yet, the next smoothies call for nutrient-dense ingredients after that can be whipped up in minutes. Peanut butter and jelly date smoothie This smoothie recipe boasts a abiding peanut butter and jelly taste devoid of the added sugar. Find the formula here. Green smoothie If your adolescent avoids veggies, this smoothie might creep a few in their diet. It has a fruity taste from carroty, banana, and strawberries but contains a healthy dose of spinach. Avocado berry smoothie This smoothie combines creamy avocado and sweet berries in a ace nutritious beverage. Peanut butter oatmeal apple smoothie Apples and cinnamon make designed for a flavorful combo in this big smoothie. Add a scoop of protein powder to make it more ample.

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