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Thinkstock Exercising can be the best thing that ever happened to your body but just like everything else, it also needs to be practiced in moderation, otherwise the obsession of working out, might turn into an addiction. And just like any other addiction, this one too has its share of problems — the perfect example of how too much of something good, can actually end up being bad for you. Experts say that there is a negative side to exercising that can insidiously, take over the positive. We give you a low-down on this What we all must remember is that there is no shortcut to getting fit and healthy, and it is important to treat your body well and give it what it needs but not more than what it needs. Over exercising can end up having negative effects such as muscle fatigue and injuries due to overtraining etc. The key is to listen to your body. And sadly, it has psychological as well as physical consequences. What is exercise addiction?

Coping with Exercise Addiction We all appreciate getting and staying healthy through application can feel good, but sometimes it can feel so good that ancestor who exercise might wonder, can you get high from working out? After that if you can actually get above what be usual on exercise, like you can as of drugs, is it good for you or bad for you? The abrupt answer is that yes, you be able to get high from exercise. And although the feeling of getting high itself is not harmful, like with drugs, you can be harmed while below the influence of this high affection, as you may be less alert of the potential and real cause detriment to your body. There is additionally a risk of getting addicted en route for the high you get from application, which can also be harmful. Benefits of Regular Exercise So do we need to be concerned that we are exercising too much?

Let's work together to keep the banter civil. Be the first one en route for review. Exercising regularly undeniably makes you feel great, particularly, when you advantage seeing a difference in your amount. And this is when suddenly altogether your life's happiness starts to circle around your fitness regime. But the actual problem arises when unknowingly, your fitness dedication turns into an fascination and you become a gym addict! Getting addicted to healthy habits is good but if the habits advantage controlling your routine beyond a border, it is time you take accomplishment. When your passion for lifting weights or running all the time starts ruling you, it ain't healthy denial more. Instead of making you beneficial and fit, this addiction can abide a toll on your health.

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