How to feel sexually confident especially if you're struggling with body image

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People who are more extroverted and outgoing fantasize more about group sex and non-monogamy Fantasies give us the opportunity to change things we may not like about ourselves Ian Kerner is a licensed couples therapist, writer and contributor on the topic of sex for CNN. CNN We all fantasize, whether that means daydreaming about a tropical island or telling off your boss. Although you might not act on your fantasies, they can provide a healthy outlet for stress and even inspire you to make positive changes in your life. Sexual fantasies are no different -- and they can offer a glimpse into your personality. Of course, their main purpose is to turn you on, but the types of sexual adventures that you imagine can also tell you a lot about how you view yourself and the world around you. To learn more about what Americans fantasize about and what it means, Justin Lehmiller, a social psychologist and research fellow at the Kinsey Institute, conducted the largest and most comprehensive study of its kind on this topic.

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You may feel more confident in a few areas than others. Believing you be worthy of pleasure A sexually confident person knows they're allowed to experience pleasure after that joy, says Ms Mourikis. Understanding after that communicating your own sexual desires Aware what you enjoy and being adept to articulate it is a authorize of sexual confidence. Dr Fox says we don't have a shared dialect when it comes to sex, which is why we need to be good communicators and listeners. Understanding after that listening to the person you're along with Sexual confidence is someone actively listening to the needs of their affiliate, explains Dr Fox. It's also in respect of those desires, and acknowledging they can be different our own, says Ms Mourikis.

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