Does Being Fit Improve Your Sex Life?

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? Oct 13, Adene SanchezGetty Images Some things in life are better on repeat: Friends, perfectly sunny beach days, your trusty manicure. Your sexcapades, though? Definitely not one of them. Even the hottest spark in the bedroom needs new sex positions to stoke the flames from time to time—otherwise things get boring, fast.

Our product picks are editor-tested, expert-approved. We may earn a commission through acquaintance on our site. Aug 27, Matt DutileGetty Images You've been hitting your at-home workouts hard this pandemic, after that over the past six months, allow started to see some gains. Air at you! While the rest of world was eating entire pizzas after that binge watching Tiger King , you actually got your shit together after that worked out. Now, my friend, it's time to show off It's age to use those fitness skills en route for pull off some physically-demanding sex positions that require a bit of asset and flexibility. Even though the femininity positions on this list are ace strenuous, they don't exactly double at the same time as a workout sorry to burst your bubble.

We know that exercise has tons of benefits — building strength, sleeping advance, stressing less. But if you basic another reason to ramp up your fitness game, this one should accomplish it: better sex! So throw a few preconceived notions you might have had out the window and get about to to sweat so your bedroom age can sizzle. It reduces stress Naught kills the mood like thinking a propos work piling up, kids and pets that need to be looked afterwards, or chores that need to be done. We know that exercise be able to help remedy this — physical action produces endorphins, a group of hormones that act as a natural ache reliever — making you feel happier. It boosts self-esteem Regular physical action makes you feel better about by hand, and that translates to the bedroom. It may boost circulation and blood flow When you exercise your affection contracts faster, increasing the rate by which your blood circulates through the body. Good circulation can help add to sensation where it matters most — and if you have a penis, it may even reduce your attempt of erectile dysfunction ED. Although a number of things can contribute en route for ED, it ultimately occurs when blood is unable to travel to the penis effectively.

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