It sounds like an oxymoron — exercise has a healthy connotation, while addiction sounds negative. But experts are seeing some people abuse a healthy lifestyle — and for one Los Angeles woman, the addiction lasted nearly 20 years. Misti, a year-old woman who declined to give her last name due to privacy concerns, said she became addicted to exercise after college. It got to a point where if Misti missed her morning workout, she would leave work to exercise — or if she ate a big holiday meal, she would immediately go running — and not spend time with her family. Her family and friends tried to speak up — but she thought they were the mistaken ones. David J. Linden, a neuroscientist at Johns Hopkins University medical school, told the New York Times in October that exercise addicts can also feel tolerance, cravings and withdrawal. Twelve to 18 percent of Americans have an addiction, and most people have more than one, Spanswick said.
Thinkstock Exercising can be the best affair that ever happened to your amount but just like everything else, it also needs to be practiced all the rage moderation, otherwise the obsession of effective out, might turn into an compulsion. And just like any other compulsion, this one too has its allocate of problems — the perfect case of how too much of a bite good, can actually end up body bad for you. Experts say so as to there is a negative side en route for exercising that can insidiously, take above the positive. We give you a low-down on this
Cardio workouts can also: Help control authority by burning calories and regulating craving. Lower blood pressure and control blood sugar. Reduce the risk of falls in older adults. Reduce joint ache and stiffness. Release tension, boost your mood, and help you to be asleep better at night. Walking: an at ease introduction to cardio exercise Walking efficiently for just 22 minutes a calendar day will help you to reach your minimum weekly goal of 2.
Coping with Exercise Addiction We all appreciate getting and staying healthy through application can feel good, but sometimes it can feel so good that ancestor who exercise might wonder, can you get high from working out? After that if you can actually get above what be usual on exercise, like you can as of drugs, is it good for you or bad for you? The abrupt answer is that yes, you be able to get high from exercise. And although the feeling of getting high itself is not harmful, like with drugs, you can be harmed while below the influence of this high affection, as you may be less alert of the potential and real cause detriment to your body. There is additionally a risk of getting addicted en route for the high you get from application, which can also be harmful. Benefits of Regular Exercise So do we need to be concerned that we are exercising too much? For a good number of us, the answer is denial. Typically, people who don't exercise a good deal find exercise hard work at the beginning, and it is only afterwards your strength, stamina, and skill develops that you start feeling good all through and after exercise.