Health Benefits of Sex: For Men For Women For Both

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When it comes to sex, most of us already feel there are benefits that regular intimacy brings. However, you may be surprised at the range of benefits of healthy sex, from reducing stress, to lowering your risk of cancer or heart problems. According to recent studies, regular sex can provide many boosts to your wellbeing. This is because sex is just like any other physical activity and the benefits it provides can eventually increase your life span. Participating in sex one to two times per week helps boost the immune system, according to research published in Psychological Reports. However, Clifford Lowell from the University of California-San Francisco, also said that people who are sexually active are exposed to more infectious agents than individuals who are not sexually active. Luckily the immune system responds to these infectious agents by producing more IgA, which could help protect against colds and flu. Physical activities that exercise the heart are good for your health and ideally you should exercise three to five times a week to keep your heart healthy. Luckily this includes sex as well as working out!

CNN I know a man who gave up smoking, drinking, sex and abound food. He was healthy right ahead to the day he killed himself. Photos: 10 reasons to have femininity tonight. The health benefits of femininity go way beyond the pleasures of orgasm. You get a health advance in all sorts of ways as of fooling around, from lowering blood anxiety to stress reduction.

At the same time as if the big 'O' wasn't aim enough to get busy, sex has many other benefits that just capacity surprise you. Want to clear your complexion, boost your mood, and bring to a halt your risk of cancer, heart ailment, and other health hazards? Nobody says you have to be with a big cheese to do that. Just like a few physical activity, healthy sex is able for your heart. A study published in January in the American Academic journal of Cardiology found that men who had sex twice weekly or add had less risk of cardiovascular diseases, like stroke or heart attack, than those who had sex once a month or less.

Achieve out more. While a regular femininity life has been shown to advance mood and improve relationships , it turns out that having sex a long time ago a week can also prolong your life, according to a new analyse. Researchers in the small study, at the outset published in the medical journal Psychoneuroendocrinology , compared the length of telomeres, which are DNA strand protectors. The study looked at mothers in dedicated relationships over the course of a week to assess overall relationship agreement, stress, partner support and intimacy. Women reporting sexual relations at least a long time ago during the week had significantly longer telomeres. This held true even after adjusting for other factors such at the same time as perceived stress and relationship quality. Around are many physiological and psychosocial mechanisms that may mediate the sex-telomere affiliation. For instance, we proposed that sexual intimacy may dampen the effects of stress by down-regulating stress response systems and up-regulating immune response. Over age, these patterns of stress function should result in longer telomere length.

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