Severe osteoporosis A very low platelet count severe thrombocytopenia Discuss the pros and cons of massage with your doctor, especially if you are pregnant or if you have cancer or unexplained pain. Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage. What you can expect during a massage You don't need any special preparation for massage.
Tips for aromatherapy massage When signing ahead for an aromatherapy massage, consider the following tips to make the a good number of this or any type of massage session: Choose an essential grease based on your needs. For case, you might choose a citrusy aroma for boosting your mood, lavender designed for relaxation, or eucalyptus for pain administration. Decide whether you want the grease diffused or applied directly to your skin during your massage. Do alcoholic drink water before and immediately after your massage and consider having a bite.