Am I Crazy? Ask yourself: How would my life change if my addictive behaviors changed? How did I get here? People with addictive behaviors tend to think that they are different from other people, that they have good reasons for doing what they do. No matter how many times you promise yourself to quit, you eventually find yourself back at it, and feeling even more miserable afterwards. The problem is that you are using the thinking, reasoning part of your brain — the prefrontal cortex — to figure out why you use or how to quit, but the deep urges, the desire for relief or excitement, is coming from a much more primitive part of the brain — the mid-brain — where much more basic functions are controlled, like hunger, safety fight or flight and core sexual urges. How do you change this? Understanding the concept is a good start, but actually not entirely necessary.
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