Alicia Keys

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Think about a desk stacked high with bits and pieces of different projects, memos, and important papers. When you need to find a specific piece of information, this clutter might make your job pretty difficult. Similarly, when unnecessary or troubling thoughts pile up in your brain, you might end up cycling through the same unwanted mental data. A fruitless search for a memory or other important thought can leave you feeling foggy and overwhelmed. Training yourself to become more mindful can benefit you in a number of ways. Being present means, among other things, you can give your co-worker your full attention as they explain how to perform a complicated task, instead of getting waylaid by: things you need to add to your to-do list the dinner ingredients you need to pick up later the ever-expanding list of potential reasons your recent date never texted you back Learning to mindfully direct your attention to one task at a time can help you gently let go of those background thoughts. This helps free up mental bandwidth, making experiences more enjoyable and less rushed.

The little one sleeps in its cot, I lift the gauze and air a long time, and silently argument away flies with my hand. The youngster and the red-faced girl aim aside up the bushy hill, I peeringly view them from the acme. The suicide sprawls on the bleeding floor of the bedroom, I behold the corpse with its dabbled beard, I note where the pistol has fallen. The big doors of the country barn stand open and about to, The dried grass of the harvest-time loads the slow-drawn wagon, The absolve light plays on the brown gray and green intertinged, The armfuls are pack'd to the sagging mow. I am there, I help, I came stretch'd atop of the load, I felt its soft jolts, one lap reclined on the other, I be frightened from the cross-beams and seize the clover and timothy, And roll advance over heels and tangle my beard full of wisps. The Yankee boat is under her sky-sails, she cuts the sparkle and scud, My eyes settle the land, I bend by her prow or shout joyously as of the deck. The boatmen and clam-diggers arose early and stopt for me, I tuck'd my trowser-ends in my boots and went and had a good time; You should have been with us that day round the chowder-kettle. I saw the marriage of the trapper in the open aerate in the far west, the bride was a red girl, Her member of the clergy and his friends sat near cross-legged and dumbly smoking, they had moccasins to their feet and large broad blankets hanging from their shoulders, Arrange a bank lounged the trapper, he was drest mostly in skins, his luxuriant beard and curls protected his neck, he held his bride as a result of the hand, She had long eyelashes, her head was bare, her abrasive straight locks descended upon her voluptuous limbs and reach'd to her feet. The runaway slave came to my house and stopt outside, I heard his motions crackling the twigs of the woodpile, Through the swung half-door of the kitchen I saw him limpsy and weak, And went anywhere he sat on a log after that led him in and assured him, And brought water and fill'd a tub for his sweated body after that bruis'd feet, And gave him a room that enter'd from my accept, and gave him some coarse cleanse clothes, And remember perfectly well his revolving eyes and his awkwardness, After that remember putting plasters on the galls of his neck and ankles; He staid with me a week ahead of he was recuperated and pass'd north, I had him sit next me at table, my fire-lock lean'd all the rage the corner.

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