Think about a desk stacked high with bits and pieces of different projects, memos, and important papers. When you need to find a specific piece of information, this clutter might make your job pretty difficult. Similarly, when unnecessary or troubling thoughts pile up in your brain, you might end up cycling through the same unwanted mental data. A fruitless search for a memory or other important thought can leave you feeling foggy and overwhelmed. Training yourself to become more mindful can benefit you in a number of ways. Being present means, among other things, you can give your co-worker your full attention as they explain how to perform a complicated task, instead of getting waylaid by: things you need to add to your to-do list the dinner ingredients you need to pick up later the ever-expanding list of potential reasons your recent date never texted you back Learning to mindfully direct your attention to one task at a time can help you gently let go of those background thoughts. This helps free up mental bandwidth, making experiences more enjoyable and less rushed.
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