Health Benefits of Sex: For Men For Women For Both

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It's no joking matter; having more sex is good for you Sex can improve memory, mood, sleep, intimacy, immunity and heart health CNN I know a man who gave up smoking, drinking, sex and rich food. He was healthy right up to the day he killed himself. Sorry, Johnny, it may be funny, but you've got it wrong. Although giving up unhealthy habits like smoking, drinking and rich food will certainly improve your health, giving up sex will not. In fact, when you're in a healthy relationship, sex is one of the best things you can do for yourself. Here are 10 reasons why. It eases stress.

As regular sex is protective against constant diseases of aging like coronary blood vessel disease, stroke and certain forms of cancer, regular sex is critically central. It can help lower blood anxiety Specifically for men who have association with a partner, the blood-flow boosting effects of sex are increased afar even the basic, non-gendered benefit. This study found that not only did regular sexual intercourse lower blood anxiety in men better than masturbation, it also protected against the influence of events that cause high blood anxiety. Since men are at a a lot greater risk of heart disease than women, this is a statistic en route for write home about.

Although getting busy with a partner be able to also have some legit benefits afar our brainwaves. The good feelings swirling around the brain during sexy age are due to brain chemistry, distinctively dopamine and opioid chemicals. But the goodness extends beyond our brains. Studies have found that regular hanky-panky be able to do way more than make us feel warm and fuzzy. Here are the health benefits of sex: Altogether genders 1. It could increase durability Research shows that sex may advantage you live longer. A study of older adults found that getting along in the years after a affection attack decreased the risk of bereavement by one-third.

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