'I'm surrounded by people - but I feel so lonely'

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First, validate their feelings. For a variety of reasons, the end of the year can be a tricky time for people to navigate their feelings. This year especially, those feelings of loneliness are likely to be exacerbated by the fact that many people were not able to travel home to see their families. What happens when your BFF calls and says they are feeling particularly lonely, isolated, or missing you?

Being beings are instinctively social animals. It is natural for us to air alone or lonely when we are isolated from others. As a ancestral species, our brains adapted to rely on social connections as a agency to survive. However, modern life, along with all of its conveniences, has led to a sharp increase in loneliness.

After the BBC launched the Loneliness Carry out trial on Valentine's Day a staggering 55, people from around the world completed the survey, making it the largest study of loneliness yet. Claudia Hammond, who instigated the project, looks by the findings and spoke to three people about their experiences of aloneness. If you have a good bite of news or a bad bite of news, it's not having so as to person to tell about it. Absent those people in your life be able to be really hard.

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